What to Expect in Your First BJJ Class

Your first class is designed to be accessible and non-intimidating. Do not worry about knowing complex submissions. The focus remains on basic positioning and safety. You will not be expected to spar (roll) at full intensity immediately. Instructors typically guide new students through a structured session.

The Structure of a Typical Class

A standard BJJ class follows a predictable structure. This helps build rhythm and routine. The class typically begins with a warm-up. This includes light conditioning exercises and dynamic stretching. Next comes technical instruction. The instructor demonstrates one or two techniques, breaking them down into small, digestible steps. Students then practice the technique with a partner through drilling.

The final segment often involves live rolling (sparring) or positional sparring. Beginners, however, usually spend this time reviewing techniques or focusing on defense. The class always concludes with a line-up and a final bow. You should remember to approach your training with patience. Focus on improving a little bit each day. Do not feel overwhelmed by the sheer volume of techniques.

Preparing for Your First Day

Preparation helps reduce anxiety. You should arrive early, roughly fifteen minutes before the scheduled start time. Wear comfortable workout attire, like shorts and a t-shirt, if you do not have a Gi (kimono) yet. You should bring water and a towel. Keep personal items, such as jewelry and watches, at home. Removing them prevents potential injuries to yourself and your partners. Most importantly, bring a positive attitude and a willingness to learn. Students in Orlando will quickly discover BJJ training is incredibly engaging.

The Essential Rules of Mat Etiquette

Mat etiquette is non-negotiable in BJJ. These rules are fundamental to safety, hygiene, and respect within the training environment. Following them shows respect for the art, the instructors, and your teammates.

Hygiene and Cleanliness

Personal hygiene is paramount in a close-contact sport like BJJ. Maintaining a clean training environment prevents the spread of bacteria and skin infections. Everyone must take responsibility for this.

• Cleanliness of the Gi/Attire: Always wear a freshly washed Gi or clean workout clothes. Never reuse dirty gear. A dirty Gi carries bacteria, certainly posing a health risk to everyone.

• Personal Grooming: Keep fingernails and toenails trimmed short and filed. Long nails can easily scratch a training partner during grappling.

• Footwear: Wear shoes or sandals (known as “mat shoes” or zoris) when you step off the mat. You should never wear outdoor shoes on the mat. Never walk barefoot off the mat. This prevents dirt and germs from transferring onto the clean training surface.

• Wounds and Illness: Cover any open cuts or scrapes with athletic tape or a bandage. You should not train if you are sick or have any type of contagious skin infection, such as ringworm.

Respect for the Instructor and Class

The instructor guides the class and maintains the high standards of the academy. Showing respect for their position and the process is essential for the learning environment.

• Bowing: Bow upon stepping onto the mat and upon leaving the mat. This is a traditional sign of respect for the training space.

• Punctuality: Arrive on time for class. If you are late, you should wait at the side of the mat for the instructor’s permission to join. They will usually require you to bow before joining the ongoing session.

• Attention: When the instructor is speaking or demonstrating a technique, stop all conversation and drilling. Pay full attention. Do not engage in side conversations, as this distracts others.

• Asking Questions: Ask questions only after the instructor finishes the demonstration. Raise your hand clearly to indicate you have a question.

Safety and Partnership During Training

Safety is the top priority in any BJJ academy. During drilling and rolling, maintaining awareness of your surroundings and your partner’s safety is crucial. This collaborative approach defines the BJJ community in Orlando.

The Importance of Tapping

The tap is the most important element of BJJ safety. It is a tool for communication and respect.

• Tapping Out: Always tap (on your partner or the mat) immediately when caught in a submission or uncomfortable position. Tapping prevents injury. Tapping is a sign of intelligence and self-preservation, never weakness.

• Releasing Submissions: Always release the submission immediately when your partner taps. Listen for verbal taps, as these count the same as a physical tap.

• Verbal Communication: If you cannot use your hands to tap, you should clearly say “Tap!” or “Stop!”

Spatial Awareness and Drilling

Being aware of where you are on the mat prevents accidents. You should also ensure your partner feels safe.

• Drill Safely: Drill the techniques slowly and carefully. Focus on precision over speed, especially when practicing with a new partner.

• Watch for Others: Be mindful of other pairs drilling or rolling around you. Avoid crashing into them or rolling too close to the edges of the mat. If you bump into someone, take a moment to apologize.

• Choosing Partners: When selecting a partner for drilling, especially as a beginner, choose someone close to your size and skill level. Always listen to the instructor’s guidance on partner selection.

Beyond Technique: The BJJ Mindset

Training in BJJ requires a mental shift. This mindset certainly complements the physical training. The environment on the mat encourages humility, persistence, and mutual respect among all practitioners.

Leave Your Ego at the Door

Jiu-Jitsu humbles everyone. You will be submitted, often by people smaller or less experienced than you might expect. Accept these moments as learning opportunities. The ability to learn from defeat is what defines a true martial artist. Focus on effort and growth. Do not focus on being the best in the room. This humility greatly accelerates your learning curve.

Be a Good Partner

Your progress relies entirely on your training partners. Always be mindful of their safety and comfort. Do not go too hard during drilling. Do not use excessive force. Protect your partner, treating them as a valuable resource for your development. Return the favor by being a reliable and safe partner for them.